Monday, May 22

5 fruits you should eat breakfast

Fresh fruit is a great choice for your breakfast as they are not easy to eat but also contains many nutrients, very good for the body.

Instead of eating a lot of foods high in fat or contain a lot of sugar, you should eat fruit. The fruits as below will provide the energy needed for the body to you may be awake, clearly solve the work in the morning. 
Here are some of the fruits you can choose for a healthy breakfast: 

1. Grapefruit 
Grapefruit is one of the fruits should be eaten at breakfast since it contains many antioxidants can help strengthen your immune system. Grapefruit is also rich in vitamin C, so when the daily diet, can help push back the flu. In addition, the grapefruit is also used to burn fat and keep the level of insulin in the control should it also considered fruits weight loss effects. Can you eat grapefruit with eggs or yogurt for breakfast. 

2. Watermelon
Watermelon contains many distinctive should it be regarded as a supply of water and nutrients is very beneficial for health. Watermelon contains lycopene, an excellent nutrient that can help prevent cancer and heart disease. 
Due to its low in calories, the more water you should choose watermelon for breakfast because the water content in watermelon will also help you enough no until you eat lunch.

3. Blueberries 

This is one of the best foods to eat for breakfast, especially for those who are looking to lose weight! Blueberries contain more antioxidants can help you stay healthy, elimination of waste toxins from the body and improves memory, enhances the activity of the brain and regulates blood pressure. 

In addition to these properties, blueberries, low-calorie, so many people like to pick them up in his diet. This is exactly why you should enjoy cereal with blueberries for breakfast, before starting work.

4. Strawberry 
Strawberry is not only rich in vitamin C and antioxidants, they also provide fiber and folic acid to the body, not the good for the digestion, but also helps you avoid premature aging and prevent heart disease. You should mix the strawberries with yogurt for a delicious breakfast to enjoy. 

5. Kiwi 

Kiwi is one of the best fruits for breakfast because it is an excellent source of vitamin C, copper, potassium, fiber ... Thanks to these compounds in which the the kiwifruit contributed no small part in strengthening your immune system, help you with enough energy for the activities during the day. You can choose to eat kiwi separately or combined with bananas and strawberries for breakfast.

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