Monday, May 22

7 best foods for the heart

1. oat Flour (oatmeal)
Long ago, in the West it is often used for hot mix oatmeal every morning for those who need to keep a good accent. Just half a cup of oatmeal each day, not the offered 130Kcal energy but also get 5 g of fiber are beneficial for the heart (help reduce cholesterol and keep body weight at a healthy level). A good effect is used oatmeal in the morning will make no sense to lunch so you will reduce snacking between sessions (junk food is one of the reasons for creating obesity). Oatmeal and nuts such as: barley, wheat, brown rice ... help reduce the risk of diabetes as well as the risk of cardiovascular disease. Brown rice can be used to replace the oatmeal. The American Diabetes Association recommends a daily intake of fiber is 21-38fs depending on gender and age.


2. Salmon
Salmon is great source of Omega-3 for our health. In addition to the anti-inflammatory effects, Omega-3 also in the prevention of cardiovascular disease and reduce the amount of bad cholesterol in the blood.
With the salmon, you can enjoy the marvelous fish shellfish. Also you can also know the salmon with the other foods.

3. Avocado-fruit good for health

Butter is a fruit with nutrient rich protein, no fat, no good for the cardiovascular system, including roads, full of vitamins and minerals needed for life.

4. Olive Oil
This oil is rich in fat not saturated, especially good for the circuit. Replace saturated fats (butter, cheese, animal fats ...) with the olive oil will help reduce bad cholesterol in the blood.

The type of fat, yet also to saturation in avocado and nuts. But with just oils save our bodies also provides quality of polyphenols help prevent cholesterol penetrate blood vessels.

5. Almond blossoms
For adults, eat about 300 g almond blossoms every day can help reduce blood fat to 13-20%.

According to researchers at the UNIVERSITY of Toronto (Canada), the effect of the fruit better than some medications. Almond blossoms is a dry fruit rich in energy. It is especially good for the heart because part of it has a lot of vitamin E-an antioxidant that helps prevent atherosclerosis. Additionally the peach almond also contains more calcium is good for bones and teeth.

You can eat chocolate almond peach, peach almond container dry in the yogurt.

6. Plant Blueberry (blueberry)
This not only delicious but also rich in antioxidants. Experts believe: antioxidants in Blueberry trees have the effect of reducing the amount of bad cholesterol (LDL cholesterol) deposited in the blood vessel. This is the cause of heart disease and stroke. The study of the Nutrition Center, were brought to the tree-lined Blueberry on number 1 on antioxidant activity when compared with 40 different types of fresh fruit and vegetables. Antioxidants help neutralize toxic substances of chemical conversion process (free radicals). Free radicals can lead to cancer or other ailments related to old age. Anthocyamin, oxidation substance was found in Blueberry trees is a substance that works best for your health. Anthocyamin is also found in the cloudberry (raspberry), black currant (black currant), red grapes. He recommended just every day eat a fresh Blueberry fruit cups is enough.

7. Black beans
Very few vegetables rich in magnesium such as black beans. Adults don't get enough of this daily minerals have an increased risk of cardiovascular disease is higher than 2 times.

According to a study by the United States of America, 1 cup water, black beans provide magnesium 120mg (daily needs of adults is 320mg).

Homemade Black Bean Tea is especially popular in the summer. You make cooking healthy cuisine for both eat in the summer.

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