Wednesday, May 24

The food would be good for the eyes

Have a healthy eyes, does not suffer from the diseases of the eye is the dream of every person. To have a healthy eyes as desired, you need to care, protect your eyes properly. Addition of the necessary nutrients to the eyes is one of the essential job so you have healthy eyes.





Your eyes need to be provide vitamins A, C, E and omega 3 fatty acids, carotenoids, minerals, fatty acids and antioxidants. The necessary nutrients that are part of the vegetables, tubers, fruits from nature.


Carrot
Carrots contain a lot of beta-carotene (known as carotenoids) and antioxidant, helps against eye diseases such as cataracts and retinal disease. The nutrients in carrots work helps the cornea healthy at the same time prevent quáng disease.


Spinach
Spinach is rich in vitamin A, vitamin C, and the nutrient beta-carotene, lutein and zeaxanthin help protect the cornea. Lutein helps protect the eyes from ultraviolet light, Zeaxanthin help healthy eyes, good eyesight.



Blueberry
Blueberries have yet more vitamin C and antioxidants, anti-inflammatory, contribute to reduce the risk of cataract patients. In blueberries contain chemicals rhodopsin and vasoprotective, whose role helps cell regeneration and increasing market power. In particular, many in the Anthocyanin component of blueberries help prevent eye disease, heart disease, hypertension, diabetes, cancer.

Sweet potatoes
Sweet potatoes have the ingredients contain more vitamin A helps strengthen the resistance to the eyes, improve eyesight. Vitamin A is good for those with cataracts, glaucoma, macular degeneration.

Chili
The peppers are rich in vitamin A and C, B6. Vitamin A helps maintain eyesight. Vitamin C help prevent cataract disease. Vitamin B6 is in like beta carotene, lutein, zeaxanthin, have a role in protecting the eyes.


Broccoli

Broccoli contains more vitamin B2 and vitamin C help prevent cataract disease and macular degeneration. If you suffer from eyestrain, blurred, then the addition of broccoli into daily meals will help you improve the situation there.


Almond
Vitamin E has a lot of almonds has the effect of slowing the progress of the development of the eye disease due to age.


Walnuts

Walnuts contain more omega-3 fatty acids, vitamins, zinc, nutrients and especially the antioxidants have anti-inflammatory, helps your eyes brighter, healthier. 


Butter
As part of the avocado contains lutien, vitamin B6, C, E, beta carotene, increase resistance to the eye, help prevent eye diseases, ensure good eyesight.

Salmon
Omega-3 fatty acids are in salmon works to help protect essential moisture, helps prevent eye disease macular degeneration.

Sour milk
Yogurt contains more zinc, will help the body absorb the antioxidants such as vitamin A, Lutein, Zeaxanthin.

Garlic and red onions
Here are 2 kinds of sulfur-rich spice, has the effect of producing glutathione, an important antioxidant for the whites of the eyes.

Black chocolate
Black chocolate yet flavonol antioxidants, helps increase blood flow to the retina, enhances effective vision.

Red wine
Wine contains flavonol compounds, helps protect eyesight, good for the heart. Drinking red wine in moderation will be very good for the heart, the blood and reduce the risk of other diseases.

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